Baked Fish Recipe With Crumbled Parmesan
If you are looking for a healthy dinner recipe then this one is for you. This is a Parmesan baked fish that will make a good healthy dinner for you. This recipe is packed with healthy ingredients such as parsley leaves, olive oil, green beans, lemon, and fish being the main delight of this recipe. You can also combine the preparations in this recipe with other recipes like baked sea bass recipe with fennel. This recipe can serve up to 4 persons and usually takes about 15 minutes to cook.
If you want to start cooking this recipe then you should collect the following ingredients:
-half cup of moldy grain bread crumbs
-one fourth cup of finely chopped flat leaf parsley leaves
-one third cup of Parmesan cheese. finely grated
-1 teaspoon of lemon rind. Finely grated
-a teaspoon of olive oil
-four pieces of white fish steaks. Thick, 200 g each.
-Cooking spray for olive oil
-Green beans. steamed
-chat potatoes. Boiled
-lemon wedges for serving
Collect the following ingredients above and preheat the open up to 200° C. Mix up the bread crumbs, Parmesan cheese, lemon, salt, pepper and parsley in a mixing bowl. Stir them up evenly. Put some oil in the mixture. Stir the ingredients until the breadcrumbs are already covered in oil. Pour the breadcrumbs mixture into the fleshy side of the fish fillets to create a firm topping.
Place the fish onto a baking tray with skin side down. Spray the fish with oil. Bake the fish for 15 minutes or until the breadcrumbs are golden and the fish is already cooked through. Serve the fish with steamed beans, potatoes and you can even add some lemon wedges.
Source by Romsy Brid